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Acceptance and Commitment Therapy: An Overview

Acceptance and Commitment Therapy: An Overview

Acceptance and Commitment Therapy: An Overview

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Acceptance and Commitment Therapy is also known as ACT and is an approach to...

Jul 8, 20246 min read

I Tried Hot and Cold Contrast Therapy and I Loved It

I Tried Hot and Cold Contrast Therapy and I Loved It

I Tried Hot and Cold Contrast Therapy and I Loved It

I was recently invited to Rimba Sweat (a small chain of, as the name suggests, sweat studios) to try their infrared sauna and contrast...

Feb 13, 20243 min read

How To Prevent Tech Neck by An Occupational Physician

How To Prevent Tech Neck by An Occupational Physician

How To Prevent Tech Neck by An Occupational Physician

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Organisations are taking an active role in educating their staff on how to...

Feb 11, 20242 min read

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