Feb 133 minI Tried Hot and Cold Contrast Therapy and I Loved ItI was recently invited to Rimba Sweat (a small chain of, as the name suggests, sweat studios) to try their infrared sauna and contrast...
Feb 112 minHow To Prevent Tech Neck by An Occupational PhysicianWritten by Dr. Farhan Shahzad and Sarah Davies-Robertson Organisations are taking an active role in educating their staff on how to...
Jan 283 minSMART Goals and Organisational LeadershipWritten by Dr. Farhan Shahzad and Sarah Davies-Robertson Leaders and managers in the workplace can use the SMART model (setting specific,...