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A LIFESTYLE MAGAZINE FOR THE MODERN WOMAN
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Jul 8, 2024
6 min read
Acceptance and Commitment Therapy: An Overview
Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Acceptance and Commitment Therapy is also known as ACT and is an approach to...
Feb 13, 2024
3 min read
I Tried Hot and Cold Contrast Therapy and I Loved It
I was recently invited to Rimba Sweat (a small chain of, as the name suggests, sweat studios) to try their infrared sauna and contrast...
Feb 11, 2024
2 min read
How To Prevent Tech Neck by An Occupational Physician
Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Organisations are taking an active role in educating their staff on how to...
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