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A LIFESTYLE MAGAZINE FOR THE MODERN WOMAN

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Mindfulness for Depression and Anxiety

Mindfulness for Depression and Anxiety

Mindfulness for Depression and Anxiety

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Jon Kabat Zinn is said to be the forefather of modern mindfulness. He is the man...

Jun 25, 20244 min read

Burnout or Stress: What’s the Difference?

Burnout or Stress: What’s the Difference?

Burnout or Stress: What’s the Difference?

By Farhan Shahzad and Sarah Davies-Robertson Stress is an occupational hazard that, over time and if left untreated, can lead to burnout....

Jun 29, 20234 min read

Paint and Sip with Party in a Paint Box

Paint and Sip with Party in a Paint Box

Paint and Sip with Party in a Paint Box

It's been a long time since I've unleashed my inner creative child on canvas, so having been sent the kit from Party in a Paint Box (and...

Apr 22, 20232 min read

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