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Acceptance and Commitment Therapy: An Overview

Acceptance and Commitment Therapy: An Overview

Acceptance and Commitment Therapy: An Overview

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Acceptance and Commitment Therapy is also known as ACT and is an approach to...

Jul 8, 20246 min read

Mindfulness for Depression and Anxiety

Mindfulness for Depression and Anxiety

Mindfulness for Depression and Anxiety

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Jon Kabat Zinn is said to be the forefather of modern mindfulness. He is the man...

Jun 25, 20244 min read

Understanding Neurodevelopmental Disorders: Autism, Aspergers, and ADHD Explained

Understanding Neurodevelopmental Disorders: Autism, Aspergers, and ADHD Explained

Understanding Neurodevelopmental Disorders: Autism, Aspergers, and ADHD Explained

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Autism and ADHD has been in the news quite a lot lately. With celebrities...

Apr 4, 20242 min read

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